📘 “65 Exercises to Process Trauma”

Individual version – Book only

This book is designed for those who wish to begin their emotional healing journey in a practical and guided way. It contains 65 guided exercises, organized into 7 thematic modules that help you reconnect with your body, process emotions, release tension, restructure thoughts, and strengthen your inner well-being.

Through breathing, therapeutic writing, visualizations, and affirmations, this book guides you step-by-step to transform pain into a process of self-discovery and calm.

🌿 Important:
This publication includes only the digital book “65 Exercises to Process Trauma” (in downloadable PDF format).
If you want to access the complete pack which includes the main book “The Art of Healing from Within”, the 65 exercises, accompanying audios, and the extra bonuses, you can find it in the other publication available in our store.

💌 Format: Digital (downloadable PDF)
📥 Immediate delivery: Automatic access after purchase
💛 Ideal for: People who wish to work on their emotional healing autonomously, with practical and guided exercises.

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65 Exercises for Processing Trauma

65 Exercises for Processing Trauma