Transform the thoughts that hurt you with 65 therapeutic exercises that heal what your body still carries.
Every exercise is designed to help you process your emotions, release what weighs you down, and reclaim your inner strength.
Satisfaction Guarantee
7 days to try it, completely risk-free
🎯 Order today and get the 📦 Heal From Within Kit — 3 for 1
🎁 Plus 11 exclusive bonuses, completely free
"The exercises are clear, deep, and truly life-changing. I started with no expectations… and ended up understanding things about myself I'd never been able to see."
Order today and get the Heal From Within Kit — 3 for 1
Plus 11 exclusive bonuses, completely free
65 Exercises to Process Trauma
A workbook with 65 guided exercises to help you reconnect with your body, express your emotions, rewire your thoughts, and build inner security.
- Exercises in therapeutic writing, breathwork, visualization, and emotional rewiring.
- Bodywork to regulate your nervous system and ease anxiety.
- Tools to strengthen your adult self, your boundaries, and your emotional resilience.
The Art of Healing From Within
A gentle path to process what hurt and find your way back to yourself. A practical, emotional guide to help you heal your wounds, understand your feelings, and turn pain into inner strength — step by step, at your own pace.
- Understand your trauma.
- Heal wounds from the past.
- Transform the way you think, feel, and connect with others.
21 Days of Emotional Support Audios
A daily space of comfort, calm, and inner guidance to walk with you as you heal. Short audios that help you lower anxiety, quiet your mind, and hold your emotional process day by day.
- Daily support for 21 days to carry your healing forward with calm and consistency.
- Gentle guidance to work through emotions, thoughts, and anxiety — no pressure, no demands.
- The perfect companion to the book, so you never go through the process alone.
🎁 Plus, order today and get 11 exclusive bonuses
You don't just get the 3-in-1 Kit… you also get 11 unique gifts so you can start your emotional healing fully supported.
🎁 BONUS 1: Weekly Emotion Processor
A guided space to make sense of what you feel, week by week.
🎁 BONUS 2: Wheel of Emotions
To pinpoint exactly which emotion you're moving through.
🎁 BONUS 3: Emotional First-Aid Guide
To hold yourself together in moments of crisis or intense distress.
🎁 BONUS 4: Therapeutic Affirmations
Mindful phrases to rewire your thoughts and beliefs.
🎁 BONUS 5: 21-Day Reconnection Challenge
A daily journey back to yourself, with simple practices.
🎁 BONUS 6: Fear & Courage Journal
A space to write down what scares you — and what makes you stronger.
🎁 BONUS 7: Exercises to Calm the Body
Gentle techniques to ease stress and physical tension.
🎁 BONUS 8: Guide to Supporting Others' Emotions
To help without absorbing, to support without carrying it all.
🎁 BONUS 9: Therapeutic Gratitude Journal
To train your mind to see what's going right, even on hard days.
🎁 BONUS 10: Cognitive Distortions – Thoughts That Hurt
Learn to spot the thinking errors that cause you unnecessary suffering.
🎁 BONUS 11 (New Book): Trauma Processing Workbook
A deep, practical guide to work through beliefs, emotions, and patterns with real support.
This book is for you if you've ever felt like you had to be strong all the time.
For you, who stayed silent about what hurt because no one ever taught you how to let it go.
For you, who carry a story that still weighs on your body and your mind.
For a long time, you survived however you could.
Now you have the right to heal, too.
✨ That starts today, with the Heal From Within Kit.
Who is this kit for?
For those who no longer want to just survive, but to start living with more emotional lightness.
For those who know they're carrying old wounds and are ready to start working on them — without forcing themselves to feel okay overnight.
Pay for one and get the 3-in-1 Heal From Within Kit + 11 bonus gifts
Today only, get 12 incredible ebooks for the price of one — plus 21 support audios. Don't let this exclusive offer slip away!
Your spot is only held for 15 minutes — if you don't complete your order, it will be released to someone else.
People just like you are already using this program and starting to heal what once hurt.
Shop with zero risk
If you're not completely satisfied within the first 7 days, just send us an email and we'll refund 100% of your money. It's that simple.
Satisfaction Guarantee
7 days to try it, completely risk-free.
Frequently Asked Questions (FAQ)
The price is $26.99. It includes the ebook "The Art of Healing From Within," "65 Exercises to Process Trauma," 21 Support Audios, "Cognitive Distortions – Thoughts That Hurt," the "Trauma Processing Workbook," plus 9 additional ebooks.
Everything is 100% digital, in PDF format (ebooks).
You download them instantly after purchase and can read them on your phone, computer, or tablet.
If you prefer to read on paper, you can print them — which is why you'll sometimes see them shown in print in my videos. But they're printable PDFs, not physical books shipped by mail.
Access is immediate after purchase. You'll get an email with your download links.
If you don't see the email, check your spam or junk folder.
If you still can't find it, reach out to us at info@flordecalma.com.
Not at all. It's a complementary resource that can support your personal or therapeutic process. It does not replace professional care.
You can download the files and keep them. Future updates are included at no extra cost.
You have a 7-day guarantee. If it's not for you, just email us at info@flordecalma.com and we'll refund 100%.
Yes, as complementary support during sessions or for between-session work. It does not replace professional evaluation or treatment.
You can stream them or download them for offline use. They work on iOS, Android, and computer.
We want to make high-quality content accessible without you having to spend a fortune. This is an exclusive chance to get 12 ebooks of emotional-healing tools at a very affordable price. Grab it while it lasts!
The ebooks are intended for personal use. If you'd like to share them, we'd love for you to recommend us so others can get their own copy. It would be a joy to see more people benefit from these tools!
Today, you can begin to rewrite your story with real tools for emotional healing.
Trauma doesn't always fade with time.
Sometimes it lingers in the thoughts that hurt,
in the reactions we don't understand,
in the patterns we keep repeating…
But it can be transformed.
Your spot is only held for 15 minutes — if you don't complete your order, it will be released to someone else.