{"product_id":"65-ejercicios-para-procesar-el-trauma-copia","title":"Cognitive Distortions: How to transform painful thoughts","description":"\u003ch3 data-start=\"211\" data-end=\"291\"\u003eCognitive Distortions: How to Transform Painful Thoughts\u003c\/h3\u003e\n\u003cp data-start=\"292\" data-end=\"327\"\u003e\u003cstrong data-start=\"292\" data-end=\"327\"\u003eIndividual Version – Book Only\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"329\" data-end=\"675\"\u003eThis book guides you step by step to \u003cstrong data-start=\"365\" data-end=\"436\"\u003eunderstand, identify, and transform distorted thoughts\u003c\/strong\u003e that generate anxiety, guilt, or insecurity. Through real-life examples and practical exercises, you will learn to recognize when your mind is deceiving you and how to replace those thoughts with healthier and more balanced interpretations.\u003c\/p\u003e\n\u003cp data-start=\"677\" data-end=\"906\"\u003eIt includes clear explanations of the \u003cstrong data-start=\"716\" data-end=\"758\"\u003e10 most common cognitive distortions\u003c\/strong\u003e, the \u003cstrong data-start=\"763\" data-end=\"794\"\u003e3-column exercise\u003c\/strong\u003e, daily tools to change your inner dialogue, and a \u003cstrong data-start=\"855\" data-end=\"876\"\u003epersonal logbook\u003c\/strong\u003e to track your progress.\u003c\/p\u003e\n\u003cp data-start=\"908\" data-end=\"1018\"\u003e✨ Ideal for those who want to start working on their mental well-being with a practical, jargon-free approach.\u003c\/p\u003e\n\u003cp data-start=\"1020\" data-end=\"1469\"\u003e🌿 \u003cstrong data-start=\"1023\" data-end=\"1038\"\u003eImportant:\u003c\/strong\u003e\u003cbr data-start=\"1038\" data-end=\"1041\"\u003eThis publication includes \u003cstrong data-start=\"1066\" data-end=\"1163\"\u003eonly the digital book \"Cognitive Distortions: How to Transform Painful Thoughts\"\u003c\/strong\u003e (in downloadable PDF format).\u003cbr data-start=\"1193\" data-end=\"1196\"\u003eIf you want to access the \u003cstrong data-start=\"1217\" data-end=\"1234\"\u003ecomplete pack\u003c\/strong\u003e, which includes the main book \u003cem data-start=\"1267\" data-end=\"1301\"\u003e\"The Art of Healing from Within,\"\u003c\/em\u003e the book \u003cem data-start=\"1312\" data-end=\"1353\"\u003e\"65 Exercises to Process Trauma,\"\u003c\/em\u003e accompanying audio, and bonus content, you can find it in the other publication available in our store.\u003c\/p\u003e\n\u003cp data-start=\"1471\" data-end=\"1729\"\u003e💌 \u003cstrong data-start=\"1474\" data-end=\"1486\"\u003eFormat:\u003c\/strong\u003e Digital (downloadable PDF)\u003cbr data-start=\"1512\" data-end=\"1515\"\u003e📥 \u003cstrong data-start=\"1518\" data-end=\"1540\"\u003eInstant Delivery:\u003c\/strong\u003e Automatic access after purchase\u003cbr data-start=\"1579\" data-end=\"1582\"\u003e💛 \u003cstrong data-start=\"1585\" data-end=\"1600\"\u003eIdeal for:\u003c\/strong\u003e People looking to understand and transform their way of thinking, reducing self-sabotage and improving their emotional well-being.\u003c\/p\u003e","brand":"Flor de Calma","offers":[{"title":"Default Title","offer_id":47168935133371,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0674\/5233\/8363\/files\/0448a146df0a1ce2.png?v=1762008973","url":"https:\/\/usflordecalma.com\/en\/products\/65-ejercicios-para-procesar-el-trauma-copia","provider":"Flor de Calma ","version":"1.0","type":"link"}